We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, its taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.1) Walk with deep awareness of how it feels to move your body.2) Experience the act of walking as if you've never, ever done it before.3) Be aware. Be present in the moment. Really feel your body as you're moving.4) Pay attention to how your feet feel with each rolling step on the earth. 5) Notice the strength and power in your muscles. 6) Feel yourself moving in space. 7) Observe the wind on your skin and the temperature of the air. 8) Have a beauty feast while you're out. Notice the light coming through the leaves. See the flowers with fresh eyes.9) Take a fresh look at the world as you move through it. Assume nothing. Experience the wonder of life as if you've never seen anything before. Watch the people as if you'd never seen a human before. Let walking become a cherished and enriching part of your life. Turn it into something wonderful that you look forward to with both body and soul.
A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1). If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1). If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.Check your waist-to-hip ratio (WHR)Being in a state of obesity makes the threat many times worse. Currently there are more than 300 million obese people worldwide.An obese person is generally regarded as somewhat with a body mass index (BMI) of 30 or more.Find out your body mass index (BMI)What makes this issue so tricky is that some people will have a natural advantage with their WHR based on their genetic body type and shape. Women with small waists and curvy hips will have the easiest time managing this ratio, while both men and women who have large midsections will have the most difficult time managing it.Regardless of sex or body type, what is important for you to know is that you must do everything you can to keep your waist size down, down, DOWN!In addition to heart attack, the WHR has been linked to determining your general risk of developing chronic diseases. It represents one of the many reasons why weight loss has so much more to offer you than a just a sexy body (all though it does come with that!)The Your Best Body NOW Weight Loss Program teaches you not just how to lose weight but how to improve your entire lifestyle to make weight control and WAIST control simple and easy.You only get one chance at life. Take care of it by living healthy and fit.To YourBestBody,Lawrence Cole
Your Lifestyle and Fitness Coach
See this Weight Loss Article at YourBestBodyNOW.com
It doesn't matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of "aerobic exercise" ?More effective implementation of the lungs by raising the oxygen transported to them and the heart using this oxygen more efficiently are a few of the advantages of aerobic exercise. The word aerobic translates to with air, or with oxygen. Exercise that is less intense and longer in length is aerobic. 15 to 30 minutes is about how long the big muscle group should be continuously worked when an athlete does aerobic exercises. The mission of the athlete is to maintain a maximum heart rate of around sixty to eighty %. Swimming, cycling, light running, and walking are just a few aerobic exercises. These activities should be able to be done without someone having to gasp for breath. If you cannot carry on a short conversation while exercising, you possibly are turning it up a notch by anaerobically exercising.Working a certain group of muscles for an allotted amount of time to achieve your target heart rate is the objective of aerobic exercise. This works the heart more efficiently and has the body expend a greater amount of calories. Often people will hit the aerobic curve. This is when you begin working out and raise your intensity to the top then decrease gradually. Keeping a continuous heart rate is more effective. The lungs and heart endure for more time and work more efficiently when they are trained. People who perform aerobic exercise on a routine basis will have to exercise longer to reach their target heart rate as their endurance is increased. People who are just beginning will get to their target heart rate fast until their body gets used to the workload.An aerobics class could be a good start for people who want to reap the rewards of aerobic exercise and aren't positive how to begin. Both higher and lower intensity exercises are available in an aerobics class. The class instructor will show class members how to proceed with these moves either way. How much you carry your arms and legs up during the work out is how the intensity is measured. Athletes should do the level of intensity according to their level of fitness and the regularity of their aerobic sessions.While in an aerobic exercise work out, the body sends more blood and oxygen to the muscles. It is not smart to stop suddenly from an aerobic session. This can lead to dizziness and muscular spasms. After a relatively intense work out, a cooling down session is always a good idea. If someone gets too tired during an aerobic session, they can run in place for a little while until able to go on. Work outs that are higher in intensity and shorter in time is called an[*_*]. The body wears out faster and creates muscle more actively with anaerobics. A lot of sports are categorized as an[*_*]s: soccer, downhill skiing, weights, basketball, and football. Another example is running or sprinting. The body will more likely be sore at the conclusion of an[*_*].To picture that often we don't do [*_*] is wild because it has so variety of benefits. It helps control and decreases body fat, raises our whole stamina, gives us extra energy, assists in our resistance to exhaustion, tones our muscles, and increases our lean body mass. It also aids us mentally by lifting mood, decreasing anxiety, reducing depression, reducing tension, and helping us sleep better at night. Who cannot benefit a bit from all that?These are benefits that people could all use.This type exercise is no doubt essential for cardiovascular fitness even if it may be a little difficult at first. A healthy body requires regular work out sessions and is an ongoing process. People who have already achieved good cardiovascular condition can keep this by exercising at least three times weekly. People who are trying to decrease weight and elevate their level of health should work out four or five intervals a week.
The Idiot Proof Diet, created by Fat Loss 4 Idiots, is one of the most unique approaches you'll find online to use the power of food to melt fat and improve your health and well-being.And it's extremely easy to learn and follow...The diet works over 2 weeks- a 11 day cycle followed by a 3 day period where you eat whatever you want. It uses a method called calorie shifting to force your body to melt fat.And the author of the diet claims you can lose up to 9 pounds every 11 days...The theory is that if you keep adjusting the calories you eat over this 11 day period, your body never has the chance to adjust your metabolism to a set rate...and, as a result, you lose body fat.This best-selling diet is comprised of two parts:1. An e-book that guides you through 10 rules that the Idiot Poof Diet is based on.For example, here's 5:- You eat 4 meals per day, each separated by 2.5 hours- You have to use a specific rotation of carb and protein rich meals- Drink water- Avoid sweets and excessive condiments- Exercise2. An online menu generator that spits out the exact foods you'll eat over the 11 day cycle. Before doing this however, it asks you what foods you like and don't like...this way, the menu it generates for you contains food you'll enjoy.Is this e-book worth purchasing?I give it two thumbs up because it's a very unique approach to healthy eating AND it's easy to follow. I've always believed that good nutrition is your best approach to losing weight and improving your health- and this diet proves it.For more detailed information on the Idiot Proof Diet, please visit the following website: http://www.lose10poundsquickly.com/idiotproofdiet.html
In today's age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out at gyms.These same people spend loads of money on the new weight-loss pill or supplement guaranteed to 'make you eat less and increase your metabolism...' and in spite of whatever side effects the product may contain, the average Joe, still thinks this quick fix will be worth the risk.In truth, some of these people have luck with these efforts, and yes they possess the ever so ripped and toned muscles we as a society admire so much. However, the fact that needs to be accepted and pondered upon thoroughly is: 'Whatever is not built on a proper foundation will eventually crumble!'Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner or later, these muscles 'blown up' with unnatural substances have a tendency to pretty much deflate. Moreover, 'ripped' muscles and supposed 'feats' of strength DO NOT depict proper and optimal health.There is a saying that is known to every culture which goes: you are what you eat... What you eat plays arguably the most important role on your overall health and fitness, thus PROPER DIET should be the most important factor of any and every health seeker. What then should one eat? In a nut-shell: yes as boring as it may sound- Fruits and Vegetables.These substances possess the abilities to not only provide the necessary fuel needed for day to day activities, but play important and vital roles in 1. Providing the alkaline reserves in the body for balancing chemical metabolism within. 2. Cleansing the digestive and excretory tract as they act as the much needed intestinal broom to sweep these 'pipes' (as you may call them) clean to function properly in their duties of nourishing and cleansing the body. 3. Keeping the body fit, trim and in shape WITHOUT the unwanted side effects of toxic and artificial substances such as pills and supplements.Sure, it is a great feeling to be able to see the awesome cuts in your 'abs' and arms when you look in the mirror, but feeling good on the inside as well and knowing that you are thoroughly cleansed internally should be of just as much importance as 'getting ripped'.As I stated in one of my previous articles, a quick and sure-fire method of attaining internal cleanliness and the added bonus of healthy weight-loss will be to undergo a fast.There are several methods of this tried and true method of healing and although it is covered to a degree in the free resources section of my website, you can always do some research on this radical; yet extremely effective method of internal purification and weight loss.In conclusion, the cleaner you are on the inside and the freer you are of toxicity the quicker you can and will attain your goal of being in shape.